How can I contact scammers without letting them see my information?

My question is basically 1) How can I spoof my caller ID, and 2) How can I spoof my email address?

Ok I’ve found the answer to the first question: use TextNow. But what about email?

I created a fake google account, and just had to add my phone number to verify. I used a vpn before i created it, and used a incognito window. Just be smart about your email, textnow booted me.

I guess I should follow up. I found out how you can use a site to send and receive from a throwaway email. But maybe creating a fake Google account would be good too.